We create great workouts for everyday people - not the pros.
Whether you're just starting out or getting back on track, our workouts are easy to follow, effective and the perfect starting point.
Check out our 3 programs - Seniors Program. 'Off the couch' Beginners Program. Everday Athelete Program. All £20 per month subscriptions.
About the programs
Our Program Subscriptions
Sign Up today for only £20/month. Subscriptions run on a rolling monthly basis, no contract.
Online Personal Training
Personal Training is tailored to you!
Whether you want to lose fat, build strength, improve conditioning, or simply feel healthier and more confident, you’ll get a custom plan designed to deliver results.
Follow Us!
Join our growing community of like-minded people - each on our own journey toward better health and fitness.
Get access to free online group sessions, exclusive content, and more.
Click the links below to follow us on social media. Please share your workouts, wins, and stories.
Let’s grow stronger, together.
Frequently asked questions
Is there a workout everyday?
- We follow a 3 days on 1 day off routine.
- You can complete the workouts in full or in part. It is designed to be very flexible.
- It will compliment other activities or sports.
Can I workout at home or does it have to be in the gym?
- Either works great. A gym will have equipment which gives you the most options
- Space at home or outside will work just fine.
Do I need equipment?
- the workouts are designed to be completed with bodyweight movements and light/medium weights e.g dumbbells, kettlebells or household items, rucksack, bottles etc
- access to gym equipment is an advantage as it gives you the most options.
- a timer app is worth downloading
I have injuries - can I still workout?
- The program is designed for those able and in pain free shape.
- Please get in touch with any questions regarding injuries and the program.
- Another option is to take some Personal Training to cater for specific injuries.
- As a disclaimer, the workouts are recommendations and by opting in your accept responisibilty for your outcomes.
I have never trained before - is the workout right for me?
- Absolutely. The workouts are designed for beginners in an easy to follow format
- If you cannot do an exercise technique or experience pain simply leave it out, switch for something else and move on.
I am training for a sport is this workout OK for me?
- Yes, the workouts are full body strength and conditioning so will compliment other sports as well as general health and fitness goals.
Can I cancel the subscription or is there a contract?
- The programs are sold as monthly subscriptions.
- There is no fixed term commitment, it runs on a rolling monthly basis.
- It will be charged each month until cancelled.
- Simply drop us a message to cancel.
