Seniors Program

Getting Older Doesn’t Mean Slowing Down

Our beginner program is designed to help you move better, feel stronger, and build real confidence in your body. With the right kind of exercise and the right intensity, you can make a big difference in how you feel and move every day. And when you feel good in your movement, everything else gets better too — whether it’s keeping up with the grandkids, going on adventures, or just enjoying life more fully with the people you love.

Specifically tailored for seniors aged 60+, this program features appropriate volume and intensity to support functional strength, fitness, and overall health. This is a beginners program with the scope to grow into more challenging workouts.

Tech friendly format, workouts provide detailed written guidance along with video demonstrations, session objectives, and thorough explanations. Chose from whatsapp, e-mail to receive the daily workouts.