Our Programs

We have 3 programs on offer. They are all billed on a rolling monthly subscription of £20 per month.

• Seniors Program
• Beginners 'off the couch' program
• Everyday Athlete Program

The programs are sent out daily via email, in an easy to follow and tech friendly format, writh written and video demos.

Interested to try a free sample?

• Simply fill in the contact form below
• Be sure to mention which of the 3 programs you'd like to sample
• We will send you the sample workout email as soon as possbile within 24hrs

We also have sample screenshots and videos on the program buy pages where you can get an overview of whats included and involved. Links at the bottom of this page.