Off The Couch, Beginner Program
£20.00 GBP
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Off The Couch, Beginner Program
£20.00 GBP
Our 'Off The Couch' Program is specifically designed for beginners.
- start here to develop functional strength and improve cardiovascular fitness
- great for weight loss and body composition
- gain confidence and improve vitality on your journey to better health.
Tech friendly format. The workouts are sent out via e-mail and provide detailed written guidance along with video demonstrations, session plans and thorough explanations.
- You can start at home with simple gym equipment, household items or follow the program workout out at your local gym.
Monthly subscription, billed on a rolling monthly basis, no fixed term contract.
Let's get started! Give it your best efforts, stay consistent and just see where you are in 6 months time
