Everyday Athlete Program

Our 'Everyday Athlete' Program is a simple, varied and effective program for intermediate to advanced fitness levels. 

• the perfect program to develop your strength, build cardiovascular capacity and overall health. Suitable for all fitness levels.

Tech friendly format. The workouts are sent out via e-mail and provide detailed written guidance along with video demonstrations, session plans and thorough explanations.

• You can start at home with simple gym equipment, household items or follow the program workout out at your local gym.

Monthly subscription, billed on a rolling monthly basis, no fixed term contract.

Let's get started! Give it your best efforts, stay consistent and just see where you are in 6 months time