Off The Couch, Beginner Program

Change Can Be Tough — But You Don’t Have to Do It Alone

Starting something new or stepping out of your comfort zone isn’t always easy — and we get that. That’s why we’ve designed this program to help make the process as easy as possible. You can get going at home with household items for equipment right now (although basic gym equipment like dumbbells is a nice option to have if possible)

Is it for me?

Suitable for beginners of any age, this program offers an ideal starting point to develop strength and improve fitness on your journey to better health.

Daily emails provide detailed written guidance along with video demonstrations, session objectives, and thorough explanations.

Let’s get started.

Putting time and energy into yourself is always worth it. We love seeing the amazing progress our members make every single day, and we’re here to cheer you on through every step.

Stick with it, stay consistent — and just imagine where you could be in 6 months or a year.