Seniors Program

Specifically tailored for seniors aged 55+,

• This is a beginner/intermediate level program with appropriate volume and intensity for the age range
• start here to develop functional strength and improve cardiovascular fitness
• great for weight loss
• gain confidence and overall wellbeing on your journey to better health
  

Tech friendly format. The workouts are sent out via e-mail and provide detailed written guidance along with video demonstrations, session plans and thorough explanations.

• You can start at home with simple gym equipment, household items or follow the program workout out at your local gym.

Monthly subscription, billed on a rolling monthly basis, no fixed term contract.

Let's get started! Give it your best efforts, stay consistent and just see where you are in 6 months time!